The western model of medicine has been about treating illness as it arises, typically with pharmaceutical or surgical intervention. But what if you could proactively avoid disease (and treatment) altogether, by focusing on living better?
In a word, we’re talking about wellness. It’s about doing smart things to live with less pain and disease, and being able to do what you want, well into older age. It’s why people exercise, try to get good sleep, find healthy ways to cope with stress, and eat a balanced diet. The quest for wellness is a daily commitment, and it’s why many are turning to CBD as a daily supplement.
How does CBD help you achieve wellness?
A little history: Until the early 1990s, we had no idea that every mammal has an endocannabinoid system. Then scientists discovered that we have receptors for phytocannabinoids (compounds found in cannabis and other plants) in our organs, cells and nervous system, and that these receptors also respond to endocannabinoids that we create within our bodies. From LabRoots:
In the pursuit of unearthing the metabolic pathways of phytocannabinoids and endocannabinoids, scientists came across an unknown molecular signaling system within the body that is involved in regulating a broad range of biological functions. This system was named the endocannabinoid system (ECS). The ECS performs multiple tasks, but the goal is always to maintain a stable environment despite fluctuations in the external environment. It is the system that creates homeostasis within the body. When an imbalance is detected within our internal environment, the body synthesizes endocannabinoids that interact with the cannabinoid receptors. This stimulates a chemical response that works to return the physiological process back to homeostasis.
So the ECS, a “molecular signaling system,” helps keep our bodies in balance, which is key to wellness. With no psychoactive effects, CBD doesn’t get you high, and helps you maintain balance in terms of appetite, pain sensation, mood, memory and systems. This is why people are taking CBD as a daily supplement to help with:
- Regulating sleep
- Dealing with anxiety
- Managing pain and inflammation
Because it keeps the body in balance, people are using CBD to address a number of other conditions too — as they also clear out their medicine cabinets. If you’re committed to better wellness and want to integrate CBD into your daily regimen, we recommend you take a brand of certified, quality CBD in the form you prefer: capsule, tincture, edible or balm.
CBD and mental wellness
Sleep is the foundation of good health — physical, mental and emotional. But insomnia is part of being human. At some point, you’re going to have trouble falling asleep and staying asleep. So when it comes to sleep regulation, what is causing you to toss and turn when you want to be sound asleep and recharging yourself for the next day? The culprits could be stress and anxiety — and feeling those seems to be an unavoidable feature of modern life.
CBD to the rescue? Among the benefits of CBD are its ability to relieve stress and anxiety — without getting you high. And when you can turn off your anxiety response, that in turn can help you develop better sleep patterns.
Managing pain and inflammation
Occasional pain is another unavoidable aspect of life. We’ve been trained to reach for aspirin or the other over-the-counter pain relievers. But some of these come with unwanted side effects that can be bad for your liver. But you don’t have to live with pain either.
Here’s what’s going on in your body: When you sustain an injury or infection, your immune system produces free radicals, and they can damage healthy cells, causing inflammation. CBD helps your body stay in homeostasis, a state of balance, where your immune system is ‘talking’ wih your body’s other systems. CBD has also been shown to have anti-inflammatory properties, so essentially, it can help you stop inflammation before it happens — and before you experience the pain that comes with inflammation.
Applying CBD in your daily life
When you’re committed to wellness, you make certain things part of your daily routine: Proper sleep, regular exercise and a sensible diet are the building blocks of a health lifestyle. To these, many health-minded people are now adding CBD. But with so many ways to take it — capsules, tinctures, gummies, topicals, vaping — how do you go about finding the right CBD products for you?
You wouldn’t put inferior gasoline in your car’s tank, and you should think twice before buying any CBD you find, at the store or online. It’s important to consume CBD that has been certified as safe and effective. Or else you could be doing more harm than good.
Staying well is a commitment worth making. When you develop healthy habits, you’ll look and feel better, live longer, and in the long run, spend less money fighting disease. For a lot of people, CBD has become a part of their daily wellness regimen because it helps:
- Regulate sleep
- Reduce anxiety
- Fight pain and inflammation
For these reasons, if you’re part of the wellness movement, it might make sense to finally get on board the CBD train. Just make sure to protect yourself by buying certified, high-quality CBD.